In what was the longest sleep-restriction study of its kind, [David] Dinges and his lead author, Hans Van Dongen, assigned dozens of subjects to three different groups for their 2003 study: some slept four hours, others six hours and others, for the lucky control group, eight hours — for two weeks in the lab. — New York Times
Four hours, six hours, eight hours? Sleep cycles? Nights of insufficient sleep strung together? Read on for a look into recent studies in the relationship between sleep and attention.
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