I feel like everyone has ADHD these days, myself included. I can do certain things like Sketchup models and renders for hours on end and be totally content, but I can't manage outlook, phone calls and teams messages. I don't work in architecture anymore, but try to find my own little design projects on the side.
I'm a very disorganised person and just getting myself out of the door can sometimes be total chaos. I have spurts where I can be motivated to stay organised, use to-do lists, schedule certain tasks and so on, but it usually lasts for a short period and then I'm back to a bad habit of just reacting to problems I could have prevented.
I don’t have adhd, but my colleague does. He says that not drinking coffee until you’ve been awake for an hour or two helped a lot. He heard this from a neuroscientist and tried it. It also helps non adhd folks from getting that afternoon crash.
I manage my own practice since 2007, incorporated since 2013. Wisest choice ever. Architecture IS a good path for ADHD. I manage my own projects from start to finish. I jump from Code to construction detail, to specs, to E efficiency, back to code, talk to a Client, talk to a manufacturer, some more construction details, a load of documentation, a bit more of code, engineer coordination, etc, etc etc. All in all I do have control and knowledge over every aspect of my projects. To top it all it helps my cravings of getting busy, to learn more, etc.
architect at a very large firm here. I spend most of my time coordinating with engineers and talking to clients or contractors. I pass off the stuff I struggle with, such as door and finish schedules to other staff so that I can focus on what I’m good at. It’s all about maximizing your value and productivity.
I keep a notebook where I write down everything, tasks, questions, things I did, phone logs, sometimes sketches. Serves as a chronological running record to reference later and as a supplement to calm the chaos. I work for myself so can set my own hours and take plenty of breaks. I can work straight through 6+ hours sometimes with hyper focus and other times I need a 15 minute break every 15 minutes so I created an environment where that can happen so I can thrive. I enjoy the divergent thinking aspect of ADD, it is creativity.
Architects with ADHD-I want to hear your stories!
What are your biggest strengths, biggest challenges, best work-arounds? What’s your role? What do you like about the job?
Squirrel!
I'd really love to give this a long, well-thought-out response, but I'm at work and will get in trouble if I'm on my phone too long.
I might or might not remember to come back to it later.
I feel like everyone has ADHD these days, myself included. I can do certain things like Sketchup models and renders for hours on end and be totally content, but I can't manage outlook, phone calls and teams messages. I don't work in architecture anymore, but try to find my own little design projects on the side.
I'm a very disorganised person and just getting myself out of the door can sometimes be total chaos. I have spurts where I can be motivated to stay organised, use to-do lists, schedule certain tasks and so on, but it usually lasts for a short period and then I'm back to a bad habit of just reacting to problems I could have prevented.
I don’t have adhd, but my colleague does. He says that not drinking coffee until you’ve been awake for an hour or two helped a lot. He heard this from a neuroscientist and tried it. It also helps non adhd folks from getting that afternoon crash.
I know that wasn’t your question, but was just talking about this the other day with him :)
Dr. Huberman! I highly recommend everyone give his YouTube videos a listen. Neuro scientist who heads up Stanford program.
I manage my own practice since 2007, incorporated since 2013. Wisest choice ever. Architecture IS a good path for ADHD. I manage my own projects from start to finish. I jump from Code to construction detail, to specs, to E efficiency, back to code, talk to a Client, talk to a manufacturer, some more construction details, a load of documentation, a bit more of code, engineer coordination, etc, etc etc. All in all I do have control and knowledge over every aspect of my projects. To top it all it helps my cravings of getting busy, to learn more, etc.
I'm a designer with ADHD, inattentive type. I'd respond with more details but I'm too busy and scattered at the moment.
+1
architect at a very large firm here. I spend most of my time coordinating with engineers and talking to clients or contractors. I pass off the stuff I struggle with, such as door and finish schedules to other staff so that I can focus on what I’m good at.
It’s all about maximizing your value and productivity.
I keep a notebook where I write down everything, tasks, questions, things I did, phone logs, sometimes sketches. Serves as a chronological running record to reference later and as a supplement to calm the chaos. I work for myself so can set my own hours and take plenty of breaks. I can work straight through 6+ hours sometimes with hyper focus and other times I need a 15 minute break every 15 minutes so I created an environment where that can happen so I can thrive. I enjoy the divergent thinking aspect of ADD, it is creativity.
Oh and recently switched to decaf after my first cup of caffeinated coffee.
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