I've heard abdominal crunches, knee curls, plank holds, and hip lifts are all effective strategies for an efficient core. Might I suggest you start there. With a few weeks of strengthening, your staff may soon be impressed with your core.
Oct 2, 18 12:43 pm ·
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tips for designing an efficient core in a high rise building?
my staff keep rejecting my core design. please help T_T
You have given absolutely zero detail or reason for help.
Show us the work, then we'll tell you if it's good or not.
I've heard abdominal crunches, knee curls, plank holds, and hip lifts are all effective strategies for an efficient core. Might I suggest you start there. With a few weeks of strengthening, your staff may soon be impressed with your core.
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