Archinect - Features

10 Tips for Overcoming and Preventing Burnout in Architecture

2024-08-01T12:30:00-04:00

If you’re experiencing burnout in your architecture role, you’re likely not alone. In 2023, Archinect’s Mental Health Survey found burnout to be a common theme among those who told us they were experiencing stress at work. Our community has also raised the issue among themselves, with an Archinect Forum post titled ‘Burnout Check-In’ prompting almost 100 comments by users describing their own experiences.

Building on our previous feature articles on the subject, which focused on both the architecture work culture and architecture workplace, we have assembled below a series of tips for those currently experiencing and seeking to overcome burnout in their work setting.

Do you have advice for overcoming burnout beyond those set out below? Let us know in the comments.

Archinect's 2023 Mental Health Survey Results

2023-10-10T15:45:00-04:00

To create a space that discusses and shares insights on mental health within the industry, Archinect recently conducted our latest Mental Health survey to better understand how our community has navigated the stressors inherent to the architecture industry. On this October 10th, World Mental Health Day, we share the results of this survey.

Architecture Community Experiences a Noticeable Impact on Mental Health Since Pandemic

2020-06-15T09:00:00-04:00

The results of Archinect’s COVID-19 Mental Health Survey highlight the community’s struggles with the emotional impacts of the health crisis in some striking detail and show, generally speaking, that members of the architecture community have had a difficult time with the many challenges brought forth by the pandemic.

The Importance of Physical Fitness in Mental Performance

2019-07-30T12:20:00-04:00

We’ve talked about burnout, fatigue, and overwork, all things that take a toll on the mind. But how might one increase mental stamina, counteracting this effect? When all of our efforts to be efficient time managers is overcome by a long workday, we will need that extra bandwidth for optimum focus and performance. If our physical fitness is lacking our mental fitness will also. Intellectual execution tends to be a priority for most creative professionals and in realizing that desire, one would do well to embrace the well being of their physical body. After all, it is what houses your most prized possession — your brain. Let’s look at some ways this relationship manifests within us.

Burnout, Fatigue and the Architecture Workplace

2019-07-19T11:57:00-04:00

With the discussion on burnout growing, it’s a natural progression to dive deeper into some of its related characteristics. Fatigue is an obvious symptom of overwork and presents a daunting threat to creativity, productivity, and most importantly, mental health. With architecture’s notoriousness with long hours, rigorous (often unnecessary) deadlines, tiredness and fatigue present very real roadblocks to the workforce. What can firms do to mitigate this risk? It’s worth an exploration.

How Overwork and Anxiety Led Architect Ben Channon to Focus on Designing for Happiness

2018-11-08T12:00:00-05:00

Architect Ben Channon was finishing up his architectural qualifications when he began to realize the toll it was taking on his mental health. Overcome by anxiety, and living in a small shared flat, he was gripped by questions of why some buildings make us happy, while others do not. "At the end of the day, our environment affects us, whatever type of building it is," Channon says. His curiosity led him down a path investigating the links between architecture and well-being. Channon's findings have culminated in the recent book, Happy by Design, where he asserts that the design of buildings can have large effects on the happiness of its inhabitants and offers advice on how to design spaces that better serve its users.